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1:1 Personal Training
Built around you
A program catered to your body, your level, and your goal, with Kenneth's energy in every session. No cookie-cutter plans, no coasting.
Kensistent Fitness
The definition of accountability.
1:1 Training · Athletic Performance · Stretch Therapy
Miami, FL · Edgewater · Doral
The Kensistent method
You don't need more motivation. You need someone who won't let you quit.
Most training falls apart between sessions. That's the part Kenneth owns. The name is the promise: consistency, enforced week in and week out, until showing up is just what you do.
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Wake-up calls. If you're due in the gym, you're getting the call.
Reminders to eat. The plan covers your plate, not just your reps.
24/7 support. A message away between every session.
Week in, week out. Relentless about your participation.
Accountability, built inWays to train
Three ways to put the work in.
Twelve years in the industry, one style of training: high energy, well catered to you, and impossible to coast through.
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Athletic Performance
Speed, power, performance
Performance development for athletes who need to get faster and more explosive. Train the qualities your sport actually tests.
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Stretch Therapy + Mobility
Move better, recover faster
Kenneth is a stretch therapy and mobility specialist. Undo the stiffness, protect the joints, and keep your body ready to perform.
How it works
From first call to first session.
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Fill out the application
Two minutes on your goals, your schedule, and where you're starting from. It tells Kenneth how to cater the program to you.
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Get on the phone
A free 1:1 phone consult. Talk through the goal, the plan, and what training together actually looks like.
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Start the work
Sessions, nutrition, and the accountability system kick in from week one. Then it's week in, week out.