01
1:1 Personal Training
For anyone ready to commit
Personalized fitness and nutrition, planned around your level and your life. High energy sessions, honest coaching, and a trainer who refuses to accept excuses.
Training
Pick your lane. The standard is the same.
Every program is 1:1, catered to your body and your goal, and wrapped in the accountability system that gives Kensistent its name.
02
Athletic Performance
Speed · Power · Performance
Development work for athletes: sprint mechanics, explosiveness, and the strength that transfers to game day. Ball players, fighters, and weekend competitors all welcome.
03
Stretch Therapy + Mobility
Specialist work
Kenneth is a stretch therapy and mobility specialist. Sessions that restore range, ease the stiffness training leaves behind, and keep your joints ready for more.
The accountability system
The program is half the job. This is the other half.
Whatever lane you pick, the system rides along. It's the reason clients who never stuck to anything stick to this.
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Wake-up calls. Miss the alarm, not the session.
Reminders to eat. Meals tracked alongside the training.
24/7 moral support. Rough day? He's a message away.
Weekly consistency. Participation, week in and week out.
Comes with every programQuestions
Before you book
Do I need to be in shape already?
No. The program is catered to your current level, whether that's first session ever or in-season athlete. The only requirement is commitment.
What happens on the phone consult?
A free 1:1 call. You talk through your goals, your schedule, and where you're starting from, and Kenneth lays out what training together would look like. No pressure, no scripts.
Can my family train too?
Yes. Kensistent is goal-oriented and family-oriented. Several clients train alongside their kids.
Where do you train?
Miami. Kenneth trains out of different spots around the city, mostly Edgewater and Doral. The exact spot gets sorted when you book.
What does the accountability actually look like?
Wake-up calls on training days, reminders to eat, and 24/7 moral support between sessions. Kenneth is relentless about your participation, week in and week out.